Posted by: Mark | January 21, 2026

Running A Bit:

I could have gone two weeks straight of running everyday but I went to see the Wisenheimers tonight. I’ll shoot for this week. I did run/ ellipticalled/ walked six days. It was the first time since October 19 that I was on the treadmill.

Here’s how I did last week:

Thursday 15: 6.8 miles, 54 minutes, 340 calories (elliptical machine).

Friday 16: 2.1 miles, ? minutes, ? calories (elliptical machine).

Saturday 17: 2.1 miles, ? minutes, ? calories (elliptical machine).

Sunday 18: 1.1 miles, ? minutes, ? calories (Treadmill).

Monday 19: 1.1 miles, ? minutes, ? calories (Treadmill).

Tuesday 20: 6.1 miles, 47 minutes, 310 calories (elliptical machine).

Wednesday 21: 0 miles, 0 minutes, 0 calories.

For a total of 19.3 miles in ? minutes for ? calories.


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