Posted by: Mark | August 3, 2014

Time Passes

Good news: I ran a lot–6.3 on the elliptical machine, 1.5 on the treadmill, and 6.1 again on the elliptical. Overall it burned about 1,040 calories.

Bad news: I ate too much tonight. I probably wasted everything I burned.

Writing about it is supposed to keep you from making the same mistakes but it’s not working on me.



  1. My husband is the envy of his friends for essentially getting a “new” wife in mid-life!”

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