Posted by: Mark | July 24, 2014


I checked my weight after months of neglect. I’ve gained 43 pounds since late March, pushing my BMI to 32, Stage I obsesity. This means I’ve got to lose 21 pounds just to be overweight.

I ran 8.6 miles today (6.4 on the elliptical and 2.2 on the treadmill) but that doesn’t seem to be enough. I heard that journalling about weight loss is supposed to help. I don’t know if that’s true but I need as much help as I can get.



  1. My BMI is about 26, which is slightly overweight. I need to work on losing my belly.

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