Posted by: Mark | December 9, 2013

An Unproductive Run

Today I ran 13.2 miles with my best time for two miles (17 minutes 58 seconds), three miles (27 minutes seven seconds), and 5K (27 minutes 58 seconds)–yes, I sprint to beat the start of a new minute.

However, it wasn’t enough. I gained .4 pounds, putting me an even six pounds from goal for the end of the year.

Looks like I need to prep for a marathon.

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