Posted by: Mark | November 25, 2013

Running and Weight

I was hoping to hit my annual goal of 1,095 miles today. I had planned to run in the morning but someone else was on the treadmill so I slunk back home. In the afternoon, I ran 6.1 on the elliptical machine and a mile on the treadmill before Devilgirl’s bus came, and 5.7 and 3.2 before Devilboy’s.

Made it with miles to spare.

How does that tie to weight-loss?

I lost 5.4 pounds for a total of 97 for the year. If I get by Thanksgiving, I’ll be okay.

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